DIET DURING PREGNANCY: WHAT TO AVOID

Diet during pregnancy is about making the best choice for the health of both moms and babies. Realizing which foods to avoid can guide you in building the best diet regime for your pregnancy weight gain management.
 

Seafood and Fish
Carrying a child is not the right moment for sushi. In any caseIn any case , only eat the diy type with everything well-cooked. Regarding fish, avoid types of fishes that have high levels of mercury for instance swordfish, shark, king mackerel, tilefish. Instead, check out processed light tuna, salmon, pollock, catfish, anchovies, trout…
 

Greens
Fruits and veggies are what to complement your eating habits. However, make sure to rinse the fresh fruits and greens carefully and have well-done veggies only. Stay away from raw sprouts of any kind, such as alfalfa, sunflower, broccoli, clover, snowpea, radish and mung bean, seeing that they might consist of disease-causing bacteria. Do not eat sprouts without get them cooked.
 

Booze and Coffee
Alcohol and caffeine is certainly not food.  But still they are such common beverages that it is important to point out that pregnant mothers should stay away from caffeine during the first trimester and alcohol the whole pregnancy. Is is recognized that caffeine could increase the babies’ heart rates and hence lead to dangers of miscarriage. The same with liquor. It is the safe guess to not take in any of these or at the lowest dose as possible.
 

Meat and Poutry
As with any other food, moms should eat well-done meat only. Pate, processed meat or raw meat should be all avoided. Left-over should be saved in freezer and eaten within 01 day after.
 

Egg and Dairy
Egg is another rich source of nourishment for pregnant mums and their little ones, but also needed to be done thoroughly. Cracked or dirty eggs should not be used, due to the possibilities of exposure to salmonella. Also take note on did it yourself sausce such as mayonnaise, Caesar dressings, Hollandaise sauces or homemade ice cream, custards that eggs might have been still uncooked.
 

For dairy products, steer clear of soft or semi soft cheeses such as Brie, Camembert, Roquefort, Feta, Gorgonzola, Queso blanco, Queso fresco, etc. As they might consist of bacteria called Listeria. Ensure that any milk you drink is pasteurized.
 

Read more: Pregnancy Without Pounds Review