DIET DURING PREGNANCY: WHAT TO AVOID

Diet during pregnancy is about making the best choice for the health of both moms and babies. Realizing which foods to avoid can guide you in building the best diet regime for your pregnancy weight gain management.
 

Seafood and Fish
Carrying a child is not the right moment for sushi. In any caseIn any case , only eat the diy type with everything well-cooked. Regarding fish, avoid types of fishes that have high levels of mercury for instance swordfish, shark, king mackerel, tilefish. Instead, check out processed light tuna, salmon, pollock, catfish, anchovies, trout…
 

Greens
Fruits and veggies are what to complement your eating habits. However, make sure to rinse the fresh fruits and greens carefully and have well-done veggies only. Stay away from raw sprouts of any kind, such as alfalfa, sunflower, broccoli, clover, snowpea, radish and mung bean, seeing that they might consist of disease-causing bacteria. Do not eat sprouts without get them cooked.
 

Booze and Coffee
Alcohol and caffeine is certainly not food.  But still they are such common beverages that it is important to point out that pregnant mothers should stay away from caffeine during the first trimester and alcohol the whole pregnancy. Is is recognized that caffeine could increase the babies’ heart rates and hence lead to dangers of miscarriage. The same with liquor. It is the safe guess to not take in any of these or at the lowest dose as possible.
 

Meat and Poutry
As with any other food, moms should eat well-done meat only. Pate, processed meat or raw meat should be all avoided. Left-over should be saved in freezer and eaten within 01 day after.
 

Egg and Dairy
Egg is another rich source of nourishment for pregnant mums and their little ones, but also needed to be done thoroughly. Cracked or dirty eggs should not be used, due to the possibilities of exposure to salmonella. Also take note on did it yourself sausce such as mayonnaise, Caesar dressings, Hollandaise sauces or homemade ice cream, custards that eggs might have been still uncooked.
 

For dairy products, steer clear of soft or semi soft cheeses such as Brie, Camembert, Roquefort, Feta, Gorgonzola, Queso blanco, Queso fresco, etc. As they might consist of bacteria called Listeria. Ensure that any milk you drink is pasteurized.
 

Read more: Pregnancy Without Pounds Review

DOES PREGNANCY WITHOUT POUNDS WORK?

An intro of Pregnancy Without Pounds ebook; what it is or how Pregnancy Without Pounds can support you staying wholesome and looking great while pregnant.

What Is Pregnancy Without Pounds

Because of the title, it could easily be mistaken that Pregnancy Without Pounds is an program helping pregnant mums to not gain weight during pregnancy. While in fact, It is pregnant moms to maintain a healthy weight and look great during their pregnancy. Yes, it will allow overweight mothers losing excessive weight, but certainly will not bring you a 6 pack abs, should you want one. Well, Michelle Moss, the creator of Pregnancy Without Pounds, probably has put herself into the shoes of pregnant mums in the present day, when media puts out an image of perfection too far from reality, as if new mums don’t have to deal with a restricted schedule and changes in lifestyle already.

So here it is, a tested alternative for pregnant women to stay strong and energetic, to feel fabulous and look great while pregnant. You will nevertheless gain weight, but only sufficiently for your baby and hence, you will get fit after giving birth easily and swiftly. Michelle has used 8 year experiences as a Health and Nutrition coach, her knowledge in Holistic Nutrition as an MBA, and her own personal experiences as a mother to design this “pregnancy-friendly” program.

How can Pregnancy Without Pounds help you?

The Program will give you useful tips for a healthy:
· What your body type and what to avoid putting on weight so that all the weight is not excessive.
&Middot; Information and guidelines for “core strengthening” workout so that you will be stronger for the upcoming labor.
&Middot; Also recommendations on how to speed up your weight loss after giving birth to save you money, time and effort for losing weight after pregnancy with other weight loss programs.

To look fantastic, no matter what:
· Steps to keep the cellulite from escalating further; reducing its affects and make it easier to look good
· How to overcome food cravings, popping veins, puffy face and pregnancy acne breakouts; make pregnancy time a more happy time for you
· How to manage unpredictable urge for food, unhealthy cravings and make your mood better so that it will be a good time for you as well
· 5 proven ways to avoid sagging breasts; for moms who worries about the issues.
Understanding that we all differ, and that you might not like it so much to stick to the guide for months after and before childbirth, there is a 60 day Preriod for money back. We would advise to take this 60 day opportunity to try its effects so that you could be sure if it is the one for you.