Thứ Hai, 5 tháng 5, 2014

Pregnancy Diet: Let's And Let's Not

Source: Losing weight while pregnant

Along with a little one growing inside you for 9months, be all set that your eating habits gonna be messed up. While this happens listed below are some do and don’t that might assist you take care of the needs you have while pregnant without getting lost and add up too much excessive weight.

Review


Let's take in supplements of folate or folic acid
Folate or the synthesis form as folic acid is an important nutrient that helps prevent birth defects. They are known to help lower the chance of preterm childbirth, along with the chance of neural-tube disorders, and defects of the brain and spinal cord. Folate consumption is extremely vital for the first six weeks during pregnancy and the minimum daily is 400-600 micrograms. Sources that consist of folate is whole grain, dark green leaf veggie, citrus fruits, and dried beans, poultry, pork, fish and shellfish, etc. Because folate is not as well consumed in foods, it is recommended having folic acid supplement for insurance.

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Let's notLet's not give up on fishes
Fishes is just like a dilemma. First, they are the source for omega-3 fats, that is vital or brain and vision developments for the fetus. It is noted that with sufficient supply for omega-3 fat, specially DHA in pregnancy, kids has more probability of becoming more intelligent, with higher IQ scores. If not, there are the risks of delays in growth. Let's not forget all the positive results of decreasing the chance of preterm births, as well as allergies and asthma in adulthood later.


Should you just avoid fish and seafood then? Certainly you could always take DHA supplement for about 300 mg a day. Otherwise, it is suggested by The Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) that expecting women can safely feed on up to 12 ounces (340 grams) of seafood per week, which is roughly 2 dishes in average. Seafood or fishes with lower level of mercury and more in omega-3 fats is Anchovies, Pollock, Herring, Salmon, Sardines, Trout, Atlantic and Pacific mackerel, Shrimp, Catfish and canned light tuna.
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Do get milk based products and other foods for calcium
Calcium is a specific nutrients that both you and your little one need to have for strong bones and teeth with daily dose of about 1,000 -1,300 milligrams a day. The nutrient is particularly necessary during the latter trimesters, when babies' calcium needs is maximum. It also will help you strengthen your own bones too, since carrying a child also absorbed calcium from your system. You can get calcium's best supplies in no fat foods from milk, or broccoli and kale, fruit juices or cereals that are added with calcium will be good too.

To be continued…

Losing weight after pregnancy

Chủ Nhật, 20 tháng 4, 2014

DIET DURING PREGNANCY: WHAT TO AVOID

Diet during pregnancy is about making the best choice for the health of both moms and babies. Realizing which foods to avoid can guide you in building the best diet regime for your pregnancy weight gain management.
 

Seafood and Fish
Carrying a child is not the right moment for sushi. In any caseIn any case , only eat the diy type with everything well-cooked. Regarding fish, avoid types of fishes that have high levels of mercury for instance swordfish, shark, king mackerel, tilefish. Instead, check out processed light tuna, salmon, pollock, catfish, anchovies, trout…
 

Greens
Fruits and veggies are what to complement your eating habits. However, make sure to rinse the fresh fruits and greens carefully and have well-done veggies only. Stay away from raw sprouts of any kind, such as alfalfa, sunflower, broccoli, clover, snowpea, radish and mung bean, seeing that they might consist of disease-causing bacteria. Do not eat sprouts without get them cooked.
 

Booze and Coffee
Alcohol and caffeine is certainly not food.  But still they are such common beverages that it is important to point out that pregnant mothers should stay away from caffeine during the first trimester and alcohol the whole pregnancy. Is is recognized that caffeine could increase the babies’ heart rates and hence lead to dangers of miscarriage. The same with liquor. It is the safe guess to not take in any of these or at the lowest dose as possible.
 

Meat and Poutry
As with any other food, moms should eat well-done meat only. Pate, processed meat or raw meat should be all avoided. Left-over should be saved in freezer and eaten within 01 day after.
 

Egg and Dairy
Egg is another rich source of nourishment for pregnant mums and their little ones, but also needed to be done thoroughly. Cracked or dirty eggs should not be used, due to the possibilities of exposure to salmonella. Also take note on did it yourself sausce such as mayonnaise, Caesar dressings, Hollandaise sauces or homemade ice cream, custards that eggs might have been still uncooked.
 

For dairy products, steer clear of soft or semi soft cheeses such as Brie, Camembert, Roquefort, Feta, Gorgonzola, Queso blanco, Queso fresco, etc. As they might consist of bacteria called Listeria. Ensure that any milk you drink is pasteurized.
 

Read more: Pregnancy Without Pounds Review

Thứ Hai, 14 tháng 4, 2014

DOES PREGNANCY WITHOUT POUNDS WORK?

An intro of Pregnancy Without Pounds ebook; what it is or how Pregnancy Without Pounds can support you staying wholesome and looking great while pregnant.

What Is Pregnancy Without Pounds

Because of the title, it could easily be mistaken that Pregnancy Without Pounds is an program helping pregnant mums to not gain weight during pregnancy. While in fact, It is pregnant moms to maintain a healthy weight and look great during their pregnancy. Yes, it will allow overweight mothers losing excessive weight, but certainly will not bring you a 6 pack abs, should you want one. Well, Michelle Moss, the creator of Pregnancy Without Pounds, probably has put herself into the shoes of pregnant mums in the present day, when media puts out an image of perfection too far from reality, as if new mums don’t have to deal with a restricted schedule and changes in lifestyle already.

So here it is, a tested alternative for pregnant women to stay strong and energetic, to feel fabulous and look great while pregnant. You will nevertheless gain weight, but only sufficiently for your baby and hence, you will get fit after giving birth easily and swiftly. Michelle has used 8 year experiences as a Health and Nutrition coach, her knowledge in Holistic Nutrition as an MBA, and her own personal experiences as a mother to design this “pregnancy-friendly” program.

How can Pregnancy Without Pounds help you?

The Program will give you useful tips for a healthy:
· What your body type and what to avoid putting on weight so that all the weight is not excessive.
&Middot; Information and guidelines for “core strengthening” workout so that you will be stronger for the upcoming labor.
&Middot; Also recommendations on how to speed up your weight loss after giving birth to save you money, time and effort for losing weight after pregnancy with other weight loss programs.

To look fantastic, no matter what:
· Steps to keep the cellulite from escalating further; reducing its affects and make it easier to look good
· How to overcome food cravings, popping veins, puffy face and pregnancy acne breakouts; make pregnancy time a more happy time for you
· How to manage unpredictable urge for food, unhealthy cravings and make your mood better so that it will be a good time for you as well
· 5 proven ways to avoid sagging breasts; for moms who worries about the issues.
Understanding that we all differ, and that you might not like it so much to stick to the guide for months after and before childbirth, there is a 60 day Preriod for money back. We would advise to take this 60 day opportunity to try its effects so that you could be sure if it is the one for you.

Thứ Năm, 31 tháng 10, 2013

Teens, Jobs and School: The advantages and Cons

Most teens recognize at a fairly young age the old adage that "money equals power." Money equals designer clothes, a car and insurance, and in many cases, a certain amount of independence. And in order to have money, a lot of teenagers get part-time jobs.

Read more: http://thejobsfor15yearolds.Com/" >can a 15 year old get a job

Even though the benefits and/or drawbacks of teens and part-time jobs have been explored, studied and debated since at least 1979, the teenagers, jobs and affects on schoolwork verdict is still out. According to the U.S. Department of Labor, 50 percent of American teens have informal jobs, like babysitting or yard work, by age 12. And by age 15, nearly two-thirds of American teens have gotten some sort of work. And many researchers, including those on government panels like the National Commission on Youth praise part-time work and say it contributes to the transition from youngsters to adult life.

Read more: http://thejobsfor15yearolds.Com/summer-jobs-for-15-year-olds/" >15 year olds in summer

Parents and educators alike have, for decades, stated that part-time jobs educate youngsters how to be dependable and manage money. But Temple University researcher Laurence Steinberg found that only 11 % of students report saving most of their money for college, and only about three percent contribute to household bills. "The bulk of teen's money goes to clothing, cars, entertainment, and in some cases, drugs and alcohol," according to results of a report published in Harvard Education Letter in 1998.

Read more: http://thejobsfor15yearolds.Com/babysitting-jobs-for-15-year-olds/" >babysitting jobs for a fifteen year old

Steinberg says, "Students who work longer hours report diminished engagement in schooling, lowered school performance, increased psychological distress, higher drug and alcohol use, higher rates of delinquency and greater autonomy from parental control." A 1997 study by David Stern, director of the National Research Center for Vocational Education at the University of California, Berkeley, proves Steinberg's point of view. In study conducted over 20 years, students who worked more than 15 hours each week had reduce marks, did less home work, got higher dropout rates and were less likely to go to college than students who worked under 15 hours each week.

Read more: http://thejobsfor15yearolds.Com/online-jobs-for-15-year-olds/" >online jobs for 15 year olds

But Jerald Bachman at the University of Michigan's Monitoring the Future Project, warns not to jump to cause and effect results. "I would argue that most of the problems that correlate with working long hours are more fundamentally caused," he says. "That may contribute the to spiral, but I think the spiral is well underway at the time they elect to work the long hours."

Though the downsides to a busy, part-time job are many, so are the benefits. A teenager's job can teach work skills that school would not, and it can instill in the teen new confidence, sense of responsibility and independence. Making money will enable your teen to buy things and to manage money. An after-school work can also provide adult guidance, especially if you work longer hours than those in a typical school day. As well as the right job may provide networking possibilities and set your child on a rewarding lifetime employment opportunity.

Read more: jobs">http://thejobsfor16yearolds.Com/">jobs for 16 year olds

But before your child gets a job, there are some things you should be aware. According to the Pennsylvania Department of Labor and Industry, "Minors under 14 years of age may not be employed or permitted to work in any occupation, except children employed on farms or in domestic service in private homes." Children under the age of 14 can also work on farms, be golf caddies, newspaper carriers or juvenile performers in the entertainment industry. But special permits may need to be required.

Read more: http://thejobsfor16yearolds.Com/summer-jobs-for-16-year-olds/" >good jobs for 16 year olds in summer

Also according to many state labor laws, teens aged 14 and 15 are not permitted to work more than four hours per day during the school year and not before 7 a.M. Or after 7 p.M. (During the summer, the amount of hours of work per day can be increased to 8.) Kids under the age of 16 are disallowed, by Pennsylvania law, for example, from working in bowling centers (unless as snack bar attendants, scorers or control desk clerks), building heavy work, highway work, anywhere liquor is sold or dispensed, manufacturing, on scaffolds or ladders and window cleaning.

Read more: http://thejobsfor16yearolds.Com/babysitting-jobs-for-16-year-olds/" >babysitting for 16 year old jobs

For 16 and 17 year olds, the some state laws say, "minors are not to work before 6 a.M. Or after midnight on school days and 1 a.M. On Fridays and Saturdays." Also, not more than 8 hours per day and 28 hours per school week. (During the summer, the only restrictions on 16 and 17 year olds, is that they can work no more than eight hours per day or 44 hours per week.) Youngsters under the age of 18 are not allowed from working in billiard rooms; doing electrical work; operating elevators; performing crane and hoisting operations; excavating; operating machinery that does woodworking, bakery mixing, cleaning, oiling or punch pressing; roofing; welding; and doing demolition.

Read more: http://thejobsfor13yearolds.Com/" >how to make money fast for 13 year olds

Your teen securing a job is a huge step on the road to maturity. Be sure to talk about the pros and the cons with him or her. You may also want to agree to a job on a trial basis, such as "you can work x number of hours a week this grading period and then we will decide if you can keep working, based on your grades." Maintaining good marks, continuing extra curricular activities and keeping a social life will be important to your child's psychological health and development. Also, prepare a budget with your child, setting limits on spending and enforcing a percentage-of- paycheck-into-savings policy. Good money management skills, acquired when young, will last a lifetime. Part-time jobs could be a amazing experience, with the right supervision and parental instruction.

Thứ Tư, 30 tháng 10, 2013

5 Top Intercourse positions for Male Climax

men's orgasm

 You are in concern that yoursexlife is becoming boring and dull? Tonight, celebrate your love for him and drive him to the paradise with these amazing positions. 

 1.   Cowgirl’s helper 

 How? 
Identical to the popular Cowgirl position, you kneel on top of him, pressing off his chest and sliding up and down his thighs. But he helps by helping some of your weight and grabbing your hips or thighs while he rises to satisfy each thrust.

cowgirl helper

 Benefit 
Less tension on your legs, making climaxing easier. Plus, female-dominant positions delay his climax, so everyone wins.
 Bonus  
Alternate between shallow and deep thrusting to stimulate different parts of the vaginal area.

2. Missionary

 How? 
Lie on your back while he lies facedown on top of you.

Missionary
 Benefit 
Simple, elegant, effective, and surprisingly versatile.
 Bonus 
You can drastically change the sensation for both of you by shifting the angle of your legs.

3. X- Factor

 How? 
He enters you from the missionary position, then slides his chest and legs off your body so his pelvis is in the same location but his limbs form an “X” with yours.

X factor
 Benefit 
You feel more of his body in movement.
 Bonus 
Use this unique angle to massage his back, butt, or legs as he thrusts.

4. Valedictorian

 How? 
From missionary position, you raise your legs and stretch them straight out (forming a “V”).

Valedictorian
 Benefit 
This allows for good body contact with the vulva.
 Bonus 
Try grabbing your ankles. It can give you stability and an added stretch.

5. Doggie style/Rear entry

 How? Get on all fours. He kneels behind you, with his upper body straight up or slightly draped over you.

doggie
 Benefit 
Deep penetration and easier G-spot stimulation.
 Bonus 
Stimulate your clitoris with one hand, or ask him to do the finger work for you.

 

 

Original Source: http://fstyle.Sg/6-sex-positions-male-orgasm-0713124444.Html#sthash.XBsJ4TIy.Dpbs ==> Read more:http://fstyle.Sg

Thứ Ba, 29 tháng 10, 2013

Top 7 Ways for Healthy and Young Looking

 

Besides age, unhealthy lifestyle and bad habits also cause us to age very rapidly. In order to look younger, expensive creams orelegance salons are not enough….The most crucial thing is how to assure thehealthy  lifestyle.  So from now on, let’s set a good lifestyle habits with Fstyle to look younger than your actual age.
 Practice deep breathing 

Shift your body's balance of oxygen versus carbon dioxide in favor of energizing, stress-squashing oxygen by doing slow, controlled breathing exercises

When you concentrate on breathing, you are not paying attention on anything else, then you mind will remove stress and you will think about things more deeply and profoundly
 Get Active 

Exercise is a good way to release stressed trapped inside and help you stay calm easier.  In addition, it boosts the activity of white blood cells, lifts mood and stimulates blood circulation which are very good for your skin

Staying active boosts circulation, which provides more nutrients to cells and skin. It also enhances lung capacity, so you can take in more oxygen; elevates your spirits and sense of well-being; and fights age-related diseases.
 Eat wisely 

Stress can cause you to lose control of eating because your brain usually signals appetite. As a result, you will gain weight and your mood will become worse

Hence, one of the best ways to overcome stress is a balanced diet. If you are craving, eat lean meat because it helps you reduce hunger and provides energy for your body at the same time. Protein is the key to stabilize mood.
 Think positive 

In accordance with the psychologists, thinking about the things which you cherish and love the most will help you more positive and alleviate the stressful things on your mind.
Pay attention to sleeping

Lack of sleep makes you irritable, depressed and tired. Meanwhile, 8 hours of sleep everyday will help restore skin cells and encourage the energy overflow. The experts confirmed that sleeping is the best dose for a beautiful skin which does not cost a penny
 Live slowly 

Life moves on so quickly that we are easily pushed into stress. Find a relaxed, quiet spot to sit for 10 to 15 minutes every day, stop all your hustling and bustling. Slowing down for a little while helps create a sense of spaciousness in your life, a break in the nonstop whirl that can open the door to new perceptions, new solutions, new possibilities. It gives your brain, your psyche, your whole being a break. Like one long, peaceful sigh.
 Make Love 

Sexual activities help us fight getting older. Healthy sex helps the skin becomes softer, smoother and more rosy. When you make love, beauty promoting events happen during sex as three seductive hormones spill out of the brain: endorphin, prolactin, soothing oxytocin. All of them will be released during orgasm which helps us easily go to sleep right after having sex.
Original source:http://fstyle.Sg/top-7-ways-healthy-young-0804484369.Html

==> Read more:fashion magazine


 

Top 7 Methods for Healthy and Young Looking

 

Besides age, unhealthy lifestyle and awful habits also cause us to age very instantly. In order to look younger, expensive creams ornatural beauty salons are not enough….The most crucial thing is how to ensure thehealthy  lifestyle.  So from now on, let’s set a good lifestyle habits with Fstyle to look younger than your actual age.
 Practice deep breathing 

Shift your body's balance of oxygen versus carbon dioxide in support of energizing, stress-squashing oxygen by doing gradual, controlled breathing exercises

When you concentrate on breathing, you are not focusing on anything else, then you mind will eliminate stress and you will think about things more greatly and profoundly
 Get Active 

Exercise is a good way to release stressed trapped inside and help you remain calm easier.  In addition, it increases the activity of white blood cells, lifts mood and stimulates blood circulation which are very good for your skin

Staying active boosts circulation, which offers more vitamins to cells and skin. It also improves lung capacity, so you can take in more oxygen; elevates your spirits and sense of well-being; and fights age-related diseases.
 Eat wisely 

Stress can cause you to lose control of eating because your brain usually signals appetite. As a result, you will gain weight and your mood will become worse

Hence, one of the best ways to fight stress is a balanced diet. If you are wanting, eat lean meat because it helps you reduce hunger and provides energy for your body at the same time. Protein is the key to stabilize mood.
 Think positive 

According to the psychologists, thinking about the things which you cherish and love the most will help you more positive and alleviate the stressful things on your mind.
Pay attention to sleeping

Lack of sleep makes you irritable, depressed and tired. Meanwhile, 8 hours of sleep everyday will help regain skin cells and boost the energy overflow. The experts confirmed that sleeping is the best dose for a beautiful skin which does not cost a penny
 Live slowly 

Life moves on so quickly that we are easily pushed into stress. Find a cozy, quiet spot to sit for 10 to 15 minutes every day, stop all your hustling and bustling. Slowing down for a little while helps create a sense of spaciousness in your life, a break in the nonstop whirl that can open the door to new perceptions, new solutions, new possibilities. It gives your brain, your psyche, your whole being a break. Like one long, peaceful sigh.
 Make Love 

Sexual activities help us fight ageing. Healthy sex helps the skin becomes softer, smoother and more rosy. When you make love, beauty promoting events happen during sex as three seductive hormones spill out of the brain: endorphin, prolactin, soothing oxytocin. All of them will be released during orgasm which helps us easily go to sleep right after having sex.
Original source:http://fstyle.Sg/top-7-ways-healthy-young-0804484369.Html

==> Read more:fstyle.Sg